You may not know it, but protein is a great way to get your body
working at top form. Fiber helps you go, and as Jamie Lee Curtis will
tell you, nothing is better than being able to go. A cornerstone of my
life's philosophy is that if everyone started out their day with a
really good - you know - there would be no war. Really, it's hard to
harbor anger when you feel lighter than air - internally. To that end,
(end, get it?) and if I haven't killed your desire to eat entirely, I
present you with my high protein, high fiber, and really delicious
Protein Morning Muffin. You can make these in muffin tins or cut them up
and make them scones, which considering their density is closer to the
mark.
Bob's Red Mill offers all of the weird flour type ingredients listed
here. And this recipe was developed as a challenge from my partner in
all things, Matt. He handed me a bag of Bob's Coconut flour, and
remarked, "Hey, could you do something with this?" Assuming he meant
something edible, this is what I came up with.
1/3 cup Whole Soy Flour (I use Bob's Red Mill)
1/3 cup Quinoa Flour
1 cup Whole Wheat Pastry Flour
1/4 cup wheat germ
1/2 cup brown sugar
1/2 cup Coconut Flour
1tsp Baking Soda
2 jumbo eggs beaten
1 tsp vanilla
1 cup non-fat plain Greek yogurt
2 over-ripe bananas
1/3 cup melted butter
2/3 dried cranberries
Preheat the oven to 350 and put the cupcake liners into your muffin
tin - or cut the dough into even pieces. These don't rise much, so as
big as you make them, that's as big as they are gonna get.
Mix the dry ingredients, mix the wet. Add the wet to the dry in three
parts mixing in between. Put them in the tin and bake for 25 minutes.
Enjoy!!!!
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